Assessment of sensory processing characteristics in children between 3 and 11 years old: A systematic review. Hyperacusis in autism spectrum disorders. Evaluating sensory integration/sensory processing treatment: Issues and analysis. Arlington, VA: American Psychiatric Association. Diagnostic and statistical manual of mental disorders (5th ed., text revision). You might carry a comforting toy from home or use an iPad to manage sound sensitivity. For example, consider bringing a journal along to write or doodle as a distraction. You can use distractions when you can’t avoid triggering sounds. The authors suggest this method could be usefully employed by physical and occupational therapists. Using these devices can be empowering, allowing you to access spaces you couldn’t otherwise and helping you participate in everyday life.Ī 2018 study found that wearing noise-canceling headphones increased autistic kids’ participation in their home, community, and school. Many people use earplugs or noise-canceling headphones to prevent overstimulation. Use earplugs or noise-canceling headphones You can then gradually increase your exposure and may find you get used to the new place over time. Consider visiting new places during a quiet time of day. New locations can be overstimulating, but gradual adjustment can help. It gives them a safe space to calm down and cope with their sensory overload. Having a space for people to go for quiet time can help when they feel overwhelmed. You likely can’t (or don’t want to) miss every event, so consider only avoiding places if you think it’s the best option. Deciding to skip certain events can help you find greater enjoyment and peace in life. Avoid places you know will be noisyĪvoiding loud events can prevent your sound sensitivity from being triggered. The clinician will help you plan to cope with the sensitivity. This therapy can help you learn coping skills and how to manage your emotions. If sound sensitivity disrupts your daily life, you might consider cognitive behavioral therapy (CBT). It can help you find appropriate ways to react and methods for easing the discomfort.ĭifferent methods work for different people, so consider trying a few techniques until you find one that works. Identifying sound sensitivity and working to manage it can make a difference. Autism can affect adults and children and is a lifelong experience. The Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) lists sensory perception disorders as a factor for an autism diagnosis because it is so common. You may be unable to filter out irrelevant noises, becoming uncomfortable and distracted. Sensory sensitivities can make sensory input feel overwhelming. Some autistic people react differently to sensations because they process information differently than allistic (non-autistic) people. Then, the body responds automatically to handle the experience. People receive sensory input from the environment, and their brain uses the information to understand the situation. This can cause significant distress and anxiety, and can also lead to difficulties engaging in school or the workplace. This can include touch, smell, and hearing.Īccording to research, 50% to 70% of autistic people experience decreased tolerance for sound at some point. Nearly 90% of autistic people experience some form of sensory hypersensitivity (over-responsiveness) or hypersensitivity (under-responsiveness).
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